Virtual Pilates classes through Zoom enables you to keep up with your Pilates workout from home. Receive the benefits that you get in a studio with verbal feedback, movement cueing and corrections. All classes are taught in English.
Pilates strengthens and lengthens the muscles while focusing on core abdominal strength, posture, balance, flexibility and breath.
Barre Workout
Barre classes tones and strengthen the legs and glutes, while incorporating arms and abs for a full body workout. The benefits also include flexibility, posture and balance.
The 6 basic principles of the Pilates method:
– Precision
– Breath
– Flow
– Centering
– Concentration
– Control
“A few well-designed movements, properly performed in a balanced sequence, are worth hours of sloppy calisthenics or forced contortion.”
